Work with Me

A Minus Wellness™ Coaching for Sustainable Success

You’ve spent your life checking all the boxes. The degrees. The promotions. The extra hours. The emotional labor. You’ve always been the one others could rely on—at work, at home and in your community. But somewhere along the way, your success stopped feeling successful. You’re tired. Overextended. Disconnected from yourself. You wonder—is this really what success is supposed to feel like?

The A Minus Wellness™ Coaching Program was created for high-achieving women, BIPOC and LGBTQ+ professionals like you, who are ready to trade perfectionism for peace and burnout for balance. If you’re ready to thrive without constantly having to prove your worth, you’re in the right place.

Why “A Minus”?

Because constantly striving to be excellent can quietly erode your health, your joy and your connection to your own values. Because sometimes, getting an “A” is often determined by someone else’s standards and not your own. Because there is deep power in choosing “enough” over “always more.”

A Minus Wellness™ is not about lowering your standards—it’s about designing a life to support your overall health and well-being. It’s about reclaiming your energy, worth and time.
It’s about building a life that is:

• Aligned with your values
• Sustainable in your nervous system
• And rooted in purpose, not pressure

Who This Coaching Program Is For

You might resonate with this program if:

• You’re a high-performing professional who’s exhausted but still pushing forward.
• You identify as a woman, BIPOC, LGBTQ+ or are part of more than one of these communities.
• You’re tired of shrinking, code-switching or over-delivering in environments not built for you.
• You’re craving more balance but don’t know how to step off the treadmill.
• You want to lead, love and live from a place of centered alignment, not chronic survival mode.

Whether you’re in a corporate role, running your own business or navigating complex family and cultural expectations, this coaching experience is here to help you reconnect with yourself and your definition of success.

Program Overview

A Minus Wellness™ is a tailored, one-on-one coaching experience that blends mindset work, nervous system education, somatic tools and identity-affirming strategies to help you:

• Reclaim your time and energy
• Set boundaries that actually stick
• Navigate ambition without burnout
• Define success in your own terms
• Build a life that feels like yours—not one built on others’ expectations

What’s Included in the Program:

• Eight 1:1 virtual coaching sessions
• Personalized coaching tools and reflections between sessions
• Email access between sessions for additional support
• Somatic practices and mindset tools grounded in trauma-informed work
• Career or values alignment assessments

Each session is a blend of deep listening, guided inquiry, nervous system education and gentle accountability. This isn’t a “fix your mindset and hustle harder” type of program. It’s a space for integration and intentional change.

What You’ll Gain: The Benefits of Coaching

Unlike a typical goal-setting program, A Minus Wellness™ is about sustainable shifts—not just external results. Here’s what you’ll walk away with:

• Clarity – You’ll identify what matters most to you—and what doesn’t. No more living by default or checking off someone else’s boxes.
• Confidence – You’ll begin trusting yourself again. You’ll learn to make decisions rooted in self-respect, not fear or perfectionism.
• Boundaries – You’ll get clear on your “yes” and your “no,” and feel equipped to honor both—without guilt.
• Nervous System Support – Learn practical, body-based tools to regulate stress, expand your capacity and move through life with more ease.
• A Redefined Vision of Success – Say goodbye to burnout-fueled ambition. Welcome a version of success that includes joy, rest and self-honoring.

Why Work With Me?

I’m Tiffany Green—a trauma-informed therapist, somatic practitioner and coach based in Chicago. I created A Minus Wellness™ because I’ve lived this experience myself. I know what it’s like to be the only one (woman, BIPOC or queer person) in the room—and feel like you have to over-deliver just to belong. As a therapist, I’ve supported clients through anxiety, burnout, identity fatigue and perfectionism. As a coach, I now work with clients who are ready to move from insight to integration. What makes this work different is that it’s not just mindset-based. It’s also body-based and identity-informed. You won’t just leave with a better calendar or more boundaries—you’ll walk away with a deeper understanding of who you are, what you need and how to honor that every day.

The Transformation

Here’s what’s possible when you say yes to this work:

• You stop hustling for your worth.
• You feel safe taking up space—even when others don’t get it.
• You start resting without guilt.
• You create and uphold boundaries without fear of being “too much.”
• You pursue your goals without sacrificing your well-being.
• You don’t need another achievement to prove you’re enough.
• You need space to remember who you are.

Let’s Get Started

Ready to choose aligned, sustainable success? If you’re done with burnout and done with being the “dependable one” all the time—A Minus Wellness™ is for you. It’s time to give yourself the support you so often give others. Book your complimentary 15-minute consultation to see if A Minus Wellness™ is the right fit for you. You deserve more than survival. You deserve to thrive—on your terms.