Frequently Asked Questions (FAQs)

How does your program differ from other coaching programs?

Many coaching programs focus only on productivity, mindset or quick fixes, but A Minus Wellness™ is designed specifically for women, BIPOC and LGBTQ+ professionals who are tired of chasing unsustainable definitions of success. My program is trauma-informed, somatic-based and culturally responsive. It is informed by research and personal experience and tailored for each client.

What results can I expect to receive from your program?

Instead of pushing you to do more, I will help you slow down and help you redefine success in a way that supports balance and joy in your work and life. I will help you create a sustainable lifestyle and career that prevents burnout and honors our unique gifts and talents.

Is this coaching or therapy?

This is a coaching program, not therapy. Coaching is future-focused, goal-centered, action oriented and helps you move forward with clarity. Coaching is best for clients who are growth-ready, relatively resourced and emotionally stable. Coaching does not provide treatment for mental health concerns. Therapy is past and present-focused and focuses on emotional healing and processing. If you’re seeking emotional support for mental health concerns or unresolved trauma, therapy may be more appropriate than coaching at this time. 

Can I do both coaching and therapy with you?

If you’re located in Illinois or Missouri and not already a therapy client, we can explore if therapy is more clinically appropriate than coaching. However, I cannot legally provide both coaching and therapy to the same person at the same time. We can discuss your in a consultation and determine the best fit.

Do you provide support for individuals outside of the United States?

Right now, I provide coaching services for individuals living in the United States and Canada.

What’s the time commitment?

My A Minus Wellness™ coaching program consists of 8 bi-weekly sessions over 4 months.

How long are sessions?

Sessions are typically 50 minutes. You’ll also receive homework and additional practices between sessions.

How much is your A Minus Wellness™ coaching program?

My A Minus Wellness™ coaching program is $3200 for 8 bi-weekly sessions. Individuals may also continue to work with me after the program for a per session fee.

Do you offer payment plans?

Yes. Payment for the My A Minus Wellness™ coaching program can be made in total upfront or half at the beginning and halfway through the 8 week sessions. Let’s talk through what works best for your budget during your consultation.

What if I don’t identify with all the identities you listed?

You are welcome here. This space centers women, BIPOC and LGBTQ+ professionals but you don’t need to check every box to benefit from this work. If the message resonates, the space is open to you.